How Taoism Relates To Winnie The Pooh Philosophy Essay

How Taoism Relates To Winnie The Pooh Philosophy Essay This paper discusses how the book the Tao Of Pooh by Benjamin Hoff relates the concept of Taoism to the characters from the Winnie The Pooh by A A Milne and their application to life and therapy. In The Tao of Pooh, Benjamin Hoff utilizes characters from Winnie the Pooh to attempt to explain the fundamentals of Taoism. By observing Eeyore, Piglet, Rabbit, Owl, Tigger, and Pooh, it is easy to see that the actions of the character Pooh best describe Taoism. One of the most important principles of Taoism used in the book is the uncarved block. Hoff uses the characters from A A Milnes Winnie the Pooh books to illustrate and explain the basics of Taoist philosophy, showing how Pooh himself is the epitome of the Taoist thinker, enjoying life with simplicity but not stupidity. The author explains that Taoists try to appreciate, learn from, and work with whatever happens in life, whereas, in contrast, Confucianism attempts to impose order, and Buddhists see lifes tribulations as obstacles to be overcome before achieving Nirvana. He describes how Tao is the Way, which can be understood but not defined, and illustrates key elements of Tao such as Pu, the uncarved block, and Wu wei, goi ng with the flow. In case you should think that this book is altogether too simplistic, I should add that Hoff touches on the writings of Lao-Tzu (author of the Tao Te Ching), Chuang-tse, the poet Li Po, and other Taoist philosophers, giving his own interpretations of the passages. Hoff shows how Pooh best explains the Uncarved Block. The principle of the Uncarved Block is that things that are simple contain their own natural power, power that can be spoiled and lost when overcomplicated. Using the characters he shows how our lives can be sabotaged by errors in thinking and how it can be prevented. Hoff uses Rabbit to show when you are racing through life you can miss out on the valuable things that make up life itself. We seem to jeopardize ourselves by thinking too much of the self. Owl is used to show that when trying to find underlying meaning for everything you overcomplicate it. Hoff uses Piglet in the sense that Piglet is always scared and as a result scared to try things, if Piglet wouldnt dwell in worry, he would accomplish more, and find happiness .Sometimes staying less in your head is an advantage. Hoff goes on to show that the character of Eeyore is always depressed and dwells in negativity. If he abstained from this life would be completely different. Now finally we come to Pooh. The author exemplifies how Pooh doesnt stay in worry, nor is he over-analytical, he stays in the spontaneous. As a result of staying in the way he finds everything goes its own course and works out as a result of his non-action. Pooh goes with the flow of nature and doesnt interfere. He leads a life of simplicity and one free of worry. This is a perfect reflection of someone who follows the Tao. I think this is more or less a basic explanation of Tao and how to apply it to our lives by modeling out behavior in a likewise manner. There arent any obscure references here only face value application. The use of the cartoon characters that we all are familiar with is a very u seful strategy. It is a way of explanation that transcends all racial, sexual, gender barriers. For example, we wont try too hard or explain too much, because that would only Confuse things, and because it would leave the impression that it was all only an intellectual idea that could be left on the intellectual level and ignored. (p. 10) He uses each chapter of the book to teach a new principle of the Uncarved Block of Taoism. In each chapter he tells a Winnie the Pooh story and then explains how it relates to Taoism. Hoff writes a chapter teaching how cleverness does not always help, but it sometimes destroys things and is the reason that things do not work out. Hoff teaches that the Taoist believe that if you understand Inner Nature it is far more effective than knowledge or cleverness. He uses a poem called Cottleston Pie. The poem explains how things just are as they are and how people try to violate these principles with their everyday lives. There is also the story of Tigger and Roo. Tigger tries to be what he is not and as a result everything goes wrong and he always ends up getting stuck in a tree. Hoff also explains that working with Nature is best in the sense that you do not screw things up with a story about Eeyore getting stuck in the river. Everybody had been trying to think of clever ways to get Eeyore out of the river when Pooh said that if they just dropped a big stone into it, then it would just wash Eeyore ashore. He did it without even thinking, because thinking would complicate things, and of course it worked. Pooh worked with Nature and things worked out for him. As you can see, Hoff uses many different Winnie the Pooh stories to teach the uncomplicated ways of the Taoist. The only argument that Hoff really presents is whether or not the Taoist way is the best way and whether or not it really works. When you look at it from the point of Pooh and the stories he is a part of, you are able to see how easily the Taoist ideology fits snuggly into Pooh and his world. Obviously if you do not believe that cleverness and knowledge are not important, then you will not agree with anything Hoff is saying, but he makes you believe in showing you how it always works out with Pooh. He argues whether or not cleverness and knowledge really are important. For example, it can be explained in the story when Eeyore gets stuck in the river. Clever ways do not work, but Poohs simple way always seem to work surprisingly well. Hoff also argues how the Taoist believes that over exhausting ourselves needlessly only works against us. He uses Rabbit to explain this. Quite simply, Rabbit is always in a hurry, he is the very face of stress itself. Hoff explains these so called creatures like a shadow. Shadows are always rushing along. They are also always trying to lose their shadows. They try to run from them not realizing that they cannot, that they are one and the same. Hoff argues that by just sitting down and enjoying a nice sunny day, like Pooh would do, you can complicate things. You do not get the full fulfillment of your life. There is the argument that this is just using examples to match the conclusions that we have already come to. I believe however, that one cannot free himself of the weight of our foolish ways until we have exposed that fallacy and this is a vehicle to do that without feeling condescended by an authority figure that many associate with other comparative theories. Case and point Hoffs adaption of Winnie the Pooh to Taoist philosophy is brilliant and yet never strays from its humility. Through this I can now see how the field of psychology, is a chaotic discipline much more suited to the Taoist approach of going with the flow-the Wu wei, then against it. In Hoffs description of A A Milnes characters I was able to see myself trying to be like the Owl, while actually being a combination of the Rabbit and the pessimistic Eeyor e. Hoff has shown me how the ideal is to be a simple character such as Pooh himself, accepting life, work, and other people as they are rather than trying to impose order on them. I now seek to accept and move with events as they occur, preferring not to try to impose change nor viewing changes it as an obstacle to be overcome. It all comes down to acceptance and will. When you yield to the flow you find that it goes along with the grain of your life instead of against it. This approach spills over into every aspect of life, keeping them simple, letting nature direct the flow as it were.

Enhancement Drugs influence the career of professional athletes Essay

Will we be able to barricade ‘Doping’ from intoxicating the world of sports? The World Anti Doping Agency (WADA) states that the term doping comes from the Africans word ‘dop,’ a concoction made from grape leaves that Zulu warriors drank before going into battle (as sited in Maxwell, & Melham, 2005, p.1). Today, many athletes worldwide have been found guilty of breaching the Anti Doping Act. Over the years, there has been an increase in the number of drug offenders in sports, as the need to win becomes priority and dope is relayed from athlete to athlete, directly and indirectly. Though not used by all, it is imperative for sports personnel to be educated and be made aware of the health issues such as cardiovascular disease and legal ramifications associated with the use of Performance Enhancement Drugs. The use of performance enhancing drugs improves the athletes’ performance; however, it may endanger the body’s natural mechanism. The body is an organism that is able to carry out its optimal function by how it is treated through the lifestyle, whether sedentary or active, nutritional habits, exercise and hygienic habits of the individual. These are altered by the use of drugs. Many athletes are oblivious to the reality of the grave effects of doping on the body and put themselves at risk for acquiring many potential illnesses, for example, â€Å"cardiovascular and liver disease, infertility in males and females and emotional instability – depression† (Maxwell et al., 2005). These reactions may be evident after prolonged use of drugs as athletes may become dependent. In contrast, enhancement drugs may â€Å"increase the athletes strength, speed, appetite and reduce fatigue† (Arnheim, & Prentice, 2002). These advantages add to the overwhelm... ..., this would lead to chaos, indiscipline, a breakdown in social order and a failure in the ethics of sports. The World Anti doping Agency has joined with the medical team in order to maintain and monitor the standards deemed appropriate by the Anti doping Agencies, to promote healthy sportsmanship for all competitors. Works Cited Arnheim D, & Prentice W, Essentials of Athletic Training (2002) 5th Ed. Chapter 23, pp518-519. New York. Levy L. (2011). Steve Mullings Tested Positive, The Gleaner, pp1. Sec B. Maxwell J, & Mehlman J.D, (2005) Performance Enhancing Drugs in Sports: http://www.thedoctorwillseeyounow.com Retrieved: March 2, 2012 Sommerville S, lewis M. (2005) Accidental breaches of the doping regulations in sports: Is there a need to improve the education of sports people: Sports Med, British Journal of Sports Medicine; 39:512-516, doi: 10.1136

Digital Fortress Chapter 81-84

Chapter 81 Becker stood bleary-eyed beside the telephone booth on the terminal concourse. Despite his burning face and a vague nausea, his spirits were soaring. It was over. Truly over. He was on his way home. The ring on his finger was the grail he'd been seeking. He held his hand up in the light and squinted at the gold band. He couldn't focus well enough to read, but the inscription didn't appear to be in English. The first symbol was either a Q, an O, or a zero, his eyes hurt too much to tell. Becker studied the first few characters. They made no sense. This was a matter of national security? Becker stepped into the phone booth and dialed Strathmore. Before he had finished the international prefix, he got a recording. â€Å"Todos los circuitos estan ocupados,† the voice said. â€Å"Please hang up and try your call later.† Becker frowned and hung up. He'd forgotten: Getting an international connection from Spain was like roulette, all a matter of timing and luck. He'd have to try again in a few minutes. Becker fought to ignore the waning sting of the pepper in his eyes. Megan had told him rubbing his eyes would only make them worse; he couldn't imagine. Impatient, he tried the phone again. Still no circuits. Becker couldn't wait any longer-his eyes were on fire; he had to flush them with water. Strathmore would have to wait a minute or two. Half blind, Becker made his way toward the bathrooms. The blurry image of the cleaning cart was still in front of the men's room, so Becker turned again toward the door marked damas. He thought he heard sounds inside. He knocked. â€Å"Hola?† Silence. Probably Megan, he thought. She had five hours to kill before her flight and had said she was going to scrub her arm till it was clean. â€Å"Megan?† he called. He knocked again. There was no reply. Becker pushed the door open. â€Å"Hello?† He went in. The bathroom appeared empty. He shrugged and walked to the sink. The sink was still filthy, but the water was cold. Becker felt his pores tighten as he splashed the water in his eyes. The pain began to ease, and the fog gradually lifted. Becker eyed himself in the mirror. He looked like he'd been crying for days. He dried his face on the sleeve of his jacket, and then it suddenly occurred to him. In all the excitement, he'd forgotten where he was. He was at the airport! Somewhere out thereon the tarmac, in one of the Seville airport's three private hangars, there was a Learjet 60 waiting to take him home. The pilot had stated very clearly, I have orders to stay here until you return. It was hard to believe, Becker thought, that after all this, he had ended up right back where he'd started. What am I waiting for? he laughed. I'm sure the pilot can radio a message to Strathmore! Chuckling to himself, Becker glanced in the mirror and straightened his tie. He was about to go when the reflection of something behind him caught his eye. He turned. It appeared to be one end of Megan's duffel, protruding from under a partially open stall door. â€Å"Megan?† he called. There was no reply. â€Å"Megan?† Becker walked over. He rapped loudly on the side of the stall. No answer. He gently pushed the door. It swung open. Becker fought back a cry of horror. Megan was on the toilet, her eyes rolled skyward. Dead center of her forehead, a bullet hole oozed bloody liquid down her face. â€Å"Oh, Jesus!† Becker cried in shock. â€Å"Esta muerta,† a barely human voice croaked behind him. â€Å"She's dead.† It was like a dream. Becker turned. â€Å"Senor Becker?† the eerie voice asked. Dazed, Becker studied the man stepping into the rest room. He looked oddly familiar. â€Å"Soy Hulohot,† the killer said. â€Å"I am Hulohot.† The misshapen words seemed to emerge from the depths of his stomach. Hulohot held out his hand. â€Å"El anillo. The ring.† Becker stared blankly. The man reached in his pocket and produced a gun. He raised the weapon and trained it on Becker's head. â€Å"El anillo.† In an instant of clarity, Becker felt a sensation he had never known. As if cued by some subconscious survival instinct, every muscle in his body tensed simultaneously. He flew through the air as the shot spat out. Becker crashed down on top of Megan. A bullet exploded against the wall behind him. â€Å"Mierda!† Hulohot seethed. Somehow, at the last possible instant, David Becker had dived out of the way. The assassin advanced. Becker pulled himself off the lifeless teenager. There were approaching footsteps. Breathing. The cock of a weapon. â€Å"Adios,† the man whispered as he lunged like a panther, swinging his weapon into the stall. The gun went off. There was a flash of red. But it was no tblood. It was something else. An object had materialized as if out of nowhere, sailing out of the stall and hitting the killer in the chest, causing his gun to fire a split second early. It was Megan's duffel. Becker exploded from the stall. He buried his shoulder in the man's chest and drove him back into the sink. There was a bone-crushing crash. A mirror shattered. The gun fell free. The two men collapsed to the floor. Becker tore himself away and dashed for the exit. Hulohot scrambled for his weapon, spun, and fired. The bullet ripped into the slamming bathroom door. The empty expanse of the airport concourse loomed before Becker like an uncrossable desert. His legs surged beneath him faster than he'd ever known they could move. As he skidded into the revolving door, a shot rang out behind him. The glass panel in front of him exploded in a shower of glass. Becker pushed his shoulder into the frame and the door rotated forward. A moment later he stumbled onto the pavement outside. A taxi stood waiting. â€Å"Dejame entrar!† Becker screamed, pounding on the locked door. â€Å"Let me in!† The driver refused; his fare with the wire-rim glasses had asked him to wait. Becker turned and saw Hulohot streaking across he concourse, gun in hand. Becker eyed his little Vespa on the sidewalk. I'm dead. Hulohot blasted through the revolving doors just in time to see Becker trying in vain to kick start his Vespa. Hulohot smiled and raised his weapon. The choke! Becker fumbled with the levers under the gas tank. He jumped on the starter again. It coughed and died. â€Å"El anillo. The ring.† The voice was close. Becker looked up. He saw the barrel of a gun. The chamber was rotating. He rammed his foot on the starter once again. Hulohot's shot just missed Becker's head as the little bike sprang to life and lurched forward. Becker hung on for his life as the motorcycle bounced down a grassy embankment and wobbled around the corner of the building onto the runway. Enraged, Hulohot raced toward his waiting taxi. Seconds later, the driver lay stunned on the curb watching his taxi peel out in a cloud of dust. Chapter 82 As the implications of the Commander's phone call to Security began to settle on the dazed Greg Hale, he found himself weakened by a wave of panic. Security is coming! Susan began to slip away. Hale recovered, clutching at her midsection, pulling her back. â€Å"Let me go!† she cried, her voice echoing though the dome. Hale's mind was in overdrive. The commander's call had taken him totally by surprise. Strathmore phoned Security! He's sacrificing his plans for Digital Fortress! Not in a million years had Hale imagined the commander would let Digital Fortress slip by. This back door was the chance of a lifetime. As the panic rushed in, Hale's mind seemed to play tricks on him. He saw the barrel of Strathmore's Berretta everywhere he looked. He began to spin, holding Susan close, trying to deny the commander a shot. Driven by fear, Hale dragged Susan blindly toward the stairs. In five minutes the lights would come on, the doors would open, and a SWAT team would pour in. â€Å"You're hurting me!† Susan choked. She gasped for breath as she stumbled through Hale's desperate pirouettes. Hale considered letting her go and making a mad dash for Strathmore's elevator, but it was suicide. He had no password. Besides, once outside the NSA without a hostage, Hale knew he was as good as dead. Not even his Lotus could outrun a fleet of NSA helicopters. Susan is the only thing that will keep Strathmore from blowing me off the road! â€Å"Susan,† Hale blurted, dragging her toward the stairs. â€Å"Come with me! I swear I won't hurt you!† As Susan fought him, Hale realized he had new problems. Even if he somehow managed to get Strathmore's elevator open and take Susan with him, she would undoubtedly fight him all the way out of the building. Hale knew full well that Strathmore's elevator made only one stop: â€Å"the Underground Highway,† a restricted labyrinth of underground access tunnels through which NSA powerbrokers moved in secrecy. Hale had no intention of ending up lost in the basement corridors of the NSA with a struggling hostage. It was a death trap. Even if he got out, he realized, he had no gun. How would he get Susan across the parking lot? How would he drive? It was the voice of one of Hale's marine, military-strategy professors that gave him his answer: Force a hand, the voice warned, and it will fight you. But convince a mind to think as you want it to think, and you have an ally. â€Å"Susan,† Hale heard himself saying, â€Å"Strathmore's a killer! You're in danger here!† Susan didn't seem to hear. Hale knew it was an absurd angle anyway; Strathmore would never hurt Susan, and she knew it. Hale strained his eyes into the darkness, wondering where the commander was hidden. Strathmore had fallen silent suddenly, which made Hale even more panicky. He sensed his time was up. Security would arrive at any moment. With a surge of strength, Hale wrapped his arms around Susan's waist and pulled her hard up the stairs. She hooked her heels on the first step and pulled back. It was no use, Hale overpowered her. Carefully, Hale backed up the stairs with Susan in tow. Pushing her up might have been easier, but the landing at the top was illuminated from Strathmore's computer monitors. If Susan went first, Strathmore would have a clear shot at Hale's back. Pulling Susan behind him, Hale had a human shield between himself and the Crypto floor. About a third of the way up, Hale sensed movement at the bottom of the stairs. Strathmore's making his move! â€Å"Don't try it, Commander,† he hissed. â€Å"You'll only get her killed.† Hale waited. But there was only silence. He listened closely. Nothing. The bottom of the stairs was still. Was he imagining things? It didn't matter. Strathmore would never risk a shot with Susan in the way. But as Hale backed up the stairs dragging Susan behind him, something unexpected happened. There was a faint thud on the landing behind him. Hale stopped, adrenaline surging. Had Strathmore slipped upstairs? Instinct told him Strathmore was at the bottom of the stairs. But then, suddenly, it happened again-louder this time. A distinct step on the upper landing! In terror, Hale realized his mistake. Strathmore's on the landing behind me! He has a clear shot of my back! In desperation, he spun Susan back to his uphill side and started retreating backwards down the steps. As he reached the bottom step, he stared wildly up at the landing and yelled, â€Å"Back off, Commander! Back off, or I'll break her-â€Å" The butt of a Berretta came slicing through the air at the foot of the stairs and crashed down into Hale's skull. As Susan tore free of the slumping Hale, she wheeled in confusion. Strathmore grabbed her and reeled her in, cradling her shaking body. â€Å"Shhh,† he soothed. â€Å"It's me. You're okay.† Susan was trembling. â€Å"Com†¦ mander.† She gasped, disoriented. â€Å"I thought†¦ I thought you were upstairs†¦ I heard†¦Ã¢â‚¬  â€Å"Easy now,† he whispered. â€Å"You heard me toss my loafers up onto the landing.† Susan found herself laughing and crying at the same time. The commander had just saved her life. Standing there in the darkness, Susan felt an overwhelming sense of relief. It was not, however, without guilt; Security was coming. She had foolishly let Hale grab her, and he had used her against Strathmore. Susan knew the commander had paid a huge price to save her. â€Å"I'm sorry,† she said. â€Å"What for?† â€Å"Your plans for Digital Fortress†¦ they're ruined.† Strathmore shook his head. â€Å"Not at all.† â€Å"But†¦ but what about Security? They'll be here any minute. We won't have time to-â€Å" â€Å"Security's not coming, Susan. We've got all the time in the world.† Susan was lost. Not coming? â€Å"But you phoned†¦Ã¢â‚¬  Strathmore chuckled. â€Å"Oldest trick in the book. I faked the call.† Chapter 83 Becker's Vespa was no doubt the smallest vehicle ever to tear down the Seville runway. Its top speed, a whining 50 mph, sounded more like a chainsaw than a motorcycle and was unfortunately well below the necessary power to become airborne. In his side mirror, Becker saw the taxi swing out onto the darkened runway about four hundred yards back. It immediately started gaining. Becker faced front. In the distance, the contour of the airplane hangars stood framed against the night sky about a half mile out. Becker wondered if the taxi would overtake him in that distance. He knew Susan could do the math in two seconds and calculate his odds. Becker suddenly felt fear like he had never known. He lowered his head and twisted the throttle as far as it would go. The Vespa was definitely topped out. Becker guessed the taxi behind him was doing almost ninety, twice his speed. He set his sights on the three structures looming in the distance. The middle one. That's where the Learjet is. A shot rang out. The bullet buried itself in the runway yards behind him. Becker looked back. The assassin was hanging out the window taking aim. Becker swerved and his side mirror exploded in a shower of glass. He could feel the impact of the bullet all the way up the handlebars. He lay his body flat on the bike. God help me, I'm not going to make it! The tarmac in front of Becker's Vespa was growing brighter now. The taxi was closing, the headlights throwing ghostly shadows down the runway. A shot fired. The bullet ricocheted off the hull of the bike. Becker struggled to keep from going into a swerve. I've got to make the hangar! He wondered if the Learjet pilot could see them coming. Does he have a weapon? Will he open the cabin doors in time? But as Becker approached the lit expanse of the open hangars, he realized the question was moot. The Learjet was nowhere to be seen. He squinted through blurred vision and prayed he was hallucinating. He was not. The hangar was bare. Oh my God! Where's the plane! As the two vehicles rocketed into the empty hangar, Becker desperately searched for an escape. There was none. The building's rear wall, an expansive sheet of corrugated metal, had no doors or windows. The taxi roared up beside him, and Becker looked left to see Hulohot raising his gun. Reflex took over. Becker slammed down on his brakes. He barely slowed. The hangar floor was slick with oil. The Vespa went into a headlong skid. Beside him there was a deafening squeal as the taxi's brakes locked and the balding tires hydroplaned on the slippery surface. The car spun around in a cloud of smoke and burning rubber only inches to the left of Becker's skidding Vespa. Now side by side, the two vehicles skimmed out of control on a collision course with the rear of the hangar. Becker desperately pumped his brakes, but there was no traction; it was like driving on ice. In front of him, the metal wall loomed. It was coming fast. As the taxi spiraled wildly beside him, Becker faced the wall and braced for the impact. There was an earsplitting crash of steel and corrugated metal. But there was no pain. Becker found himself suddenly in the open air, still on his Vespa, bouncing across a grassy field. It was as if the hangar's back wall had vanished before him. The taxi was still beside him, careening across the field. An enormous sheet of corrugated metal from the hangar's back wall billowed off the taxi's hood and sailed over Becker's head. Heart racing, Becker gunned the Vespa and took off into the night. Chapter 84 Jabba let out a contented sigh as he finished the last of his solder points. He switched off the iron, put down his penlight, and lay a moment in the darkness of the mainframe computer. He was beat. His neck hurt. Internal work was always cramped, especially for a man of his size. And they just keep building them smaller, he mused. As he closed his eyes for a well-deserved moment of relaxation, someone outside began pulling on his boots. â€Å"Jabba! Get out here!† a woman's voice yelled. Midge found me. He groaned. â€Å"Jabba! Get out here!† Reluctantly he slithered out. â€Å"For the love of God, Midge! I told you-† But it was not Midge. Jabba looked up, surprised. â€Å"Soshi?† Soshi Kuta was a ninety-pound live wire. She was Jabba's righthand assistant, a razor-sharp Sys-Sec techie from MIT. She often worked late with Jabba and was the one member of his staff who seemed unintimidated by him. She glared at him and demanded, â€Å"Why the hell didn't you answer your phone? Or my page?† â€Å"Your page,† Jabba repeated. â€Å"I thought it was-â€Å" â€Å"Never mind. There's something strange going on in the main databank.† Jabba checked his watch. â€Å"Strange?† Now he was growing concerned. â€Å"Can you be any more specific?† Two minutes later Jabba was dashing down the hall toward the databank.

Benefits of Physical Activity for Children Essay Thesis

Essay on Physical Activity Benefits for Kids A lot of health care workers are worried about the problem of lack of physical activity all over the world, which is quite understandable. Modern kids’ obesity is increasing all over the world, bringing potential problems for them when they become adults. Health ramifications caused by obesity problem are the reasons why kids face different types of diseases when they grow up (hypertension, heart disease, diabetes, cancer). Parents are the only ones who can prevent their kids from such sufferings. That is why it is vitally important to understand the whole importance of physical activity and all consequences of its absence. It’s no wonder that kids believe that nothing will ever happen to them and their health, that is why parents have to explain them the main benefits of physical activity. It is possible to start with the idea that those kids who like doing exercises, look much better than the ones who have motionless way of life. Moreover, physical activity is a good helper when it is necessary to overcome some sort of anxiety or stress. It can help kids go through depression and feel the energy of life in their busy days. There’s also social effect that physical activity brings into the life of every child. When children participate in different sport clubs, they get an opportunity to make friends with the other kids and find their best friends there! Physical activity causes long-lasting effects and that’s the main advantage of it. It helps to maintain an appropriate weight which in future will prevent illnesses and positively influence self-confidence. Kids, who devote much time to regular physical activities, grow up feeling comfortably with their bodies. Their self-esteem is transferred to the other areas of their life and helps them to get more and more friends because, as it is well-known, friendship which starts in the childhood can last till the end of life. To provide kids with